8-in-1 Magnesium Complex
Magnesium Complex 8-in-1 — 1,000mg · 90 Capsules
Eight bioavailable forms of magnesium. 1,000mg per serving. Each compound selected for a specific role — sleep, muscle recovery, focus, bone density, heart rhythm.
Choose your supply
✓ 30-day money-back guarantee · Free UK delivery
Secure SSL checkout · No risk trial
Magnesium Glycinate — sleep & anxiety. Magnesium Malate — muscle recovery & energy. Magnesium Citrate — digestion & absorption. Magnesium Threonate — cognitive function. Magnesium Taurate — heart rhythm. Magnesium Oxide — bone density. Magnesium Carbonate — pH balance. Magnesium Chloride — rapid cellular uptake.
Take 3 capsules daily with food or water. For sleep support, take 30–60 minutes before bed. 90 capsules = 30-day supply at the recommended dose.
Three capsules is the full therapeutic dose delivering 1,000mg across all 8 forms. You can begin with 1–2 capsules — this extends your supply but reduces efficacy of forms like Mg-Threonate, which requires higher doses to cross the blood-brain barrier.
Week 1–2: Better sleep, reduced muscle tension.
Week 3–4: Sustained energy, reduced fatigue.
Month 2+: Cognitive clarity, stronger recovery, balanced mood.
Yes. Magnesium is an essential mineral — not a stimulant or hormone. At 1,000mg from mixed forms, absorption is distributed and regulated by your gut, and your kidneys efficiently excrete any excess. Safe for long-term daily use. If you have kidney disease or take certain medications, consult your GP first.
Magnesium can reduce absorption of some antibiotics and bisphosphonates if taken simultaneously — space doses by 2 hours. It may enhance the effects of calcium channel blockers and some blood pressure medications. Speak with your GP before adding any supplement if you are on prescribed medication.
Yes — 100% plant-based capsules. No animal products, artificial colours, or unnecessary fillers.
Magnesium citrate addresses one or two of magnesium's physiological roles. This formula addresses 8 distinct pathways: sleep (glycinate), energy (malate), cognition (threonate), heart health (taurate), bone density (oxide), pH balance (carbonate), rapid absorption (chloride), and broad bioavailability (citrate).
UK: Free Standard Delivery (3–5 business days). EU: Standard 7–14 business days, £14.99. International: Standard 10–21 business days, £23.99.
30-day money-back guarantee — no questions asked.
Eight systems. One formula.
Each form of magnesium targets a different biological pathway.
Deep Sleep
Glycinate calms the nervous system for faster sleep onset and fewer night wakings.
Energy & Recovery
Malate drives ATP production and clears lactic acid after exercise.
Mental Clarity
Threonate is the only form proven to cross the blood-brain barrier.
Heart Health
Taurate regulates heart rhythm and supports healthy blood pressure.
Compare your supply
Clinical literature consistently shows optimal results with 60–90 days of consistent supplementation. The more you commit to, the less it costs per day.
1 Month — 90 Capsules
£0.9 per day
- ✓ 90 capsules (30-day supply)
- ✓ All 8 magnesium forms
- ✓ Free UK delivery
- ✓ 30-day guarantee
2 Month — 180 Capsules
£0.72 per day
- ✓ 180 capsules (60-day supply)
- ✓ All 8 magnesium forms
- ✓ Free UK delivery
- ✓ Full deficiency correction protocol
- ✓ 30-day guarantee
3 Month — 270 Capsules
£0.62 per day
- ✓ 270 capsules (90-day supply)
- ✓ All 8 magnesium forms
- ✓ Free UK delivery
- ✓ Best per-day price
- ✓ 30-day guarantee
What customers are saying
“Been taking these for 6 weeks now. Sleep is noticeably better — I wake up less and feel more rested in the morning. Not placebo, I tracked it. The fact it has 8 forms rather than just citrate was what convinced me to try this over cheaper alternatives.”
“Legs were cramping every night after training sessions. Started this 3 weeks ago and they’ve basically stopped. Also sleeping deeper which I wasn’t expecting — probably the glycinate. Will be ordering the 3-month supply next time.”
“Was skeptical about the brain fog claim but it genuinely does seem clearer. On month 2 now. The packaging is really clean, delivery was fast and the capsules are easy to swallow. Recommended it to two people already.”
“Switched from a basic magnesium glycinate supplement. The difference is noticeable — I think having all 8 forms actually matters rather than just being a marketing claim. Energy during the day feels steadier. Definitely go for the 2-month supply.”
“My nutritionist recommended magnesium for anxiety. Found this after researching the different forms. 4 weeks in and I do feel calmer, less reactive to things. Hard to attribute 100% but the timing lines up. Good quality product.”
“Partner bought this for me after years of poor sleep. This is the first thing that’s made a consistent difference. Take 3 capsules around 9pm and I fall asleep much faster now. Into my second month. Won’t be going without it.”